Forgiveness
Forgiveness is the path from hurt to healing, from anger to peace. Why forgive people who have truly hurt you […]
Treatment Approaches
Treatment Approaches
Treatment Approaches
Practical Techniques for Coping with Anxiety and Panic
All effective coping techniques aim to teach you that anxiety is a normal, natural, manageable psychophysiological state. In other words,
Treatment Approaches
Cognitive Behavior Therapy
Cognitive behavior therapy combines two effective approaches (cognitive therapy and behavior therapy) in an active, results-oriented collaboration between a therapist
Treatment Approaches
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT), based on the work of Marsha Linehan, is a marriage of cognitive-behavior therapy and Buddhist mindfulness
Treatment Approaches
Acceptance and Commitment Therapy
Based on the work of psychologist Steven Hayes, Acceptance and Commitment Therapy (ACT) is an adaptation of Cognitive Behavioral Therapy
Treatment Approaches
Effective Treatment for Anxiety Disorders
Anxiety disorders, even severe cases, can now be considered quite treatable. Physicians are routinely prescribing a variety of medications that